Our body changes once we enter our 30s and it is necessary to get the right nutrients to stay healthy

According to health coach Ridhi Jain, these are the eight nutrients that you cannot miss

1. Probiotics – Yogurt, tempeh

2. Vitamin D – Fortified milk, mushrooms, sunlight exposure

3. Calcium – Dairy (milk, yogurt, cheese), tofu, almonds, sesame seeds, leafy greens (spinach, kale), fortified plant milk

4. Vitamin B12 – nutritional yeast, fortified cereals

5. Omega-3 –flaxseeds, chia seeds, walnuts, algae oil

6. Biotin – Nuts (almonds, walnuts), sweet potatoes, seeds, bananas, avocados

7. Magnesium – Nuts (almonds, cashews), seeds (pumpkin, sunflower), spinach, dark chocolate, whole grains, legumes

8. Protein – Lentils, beans, quinoa, tofu, tempeh, Greek yogurt nuts, seeds

Northeast Now

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Our body changes once we enter our 30s and it is necessary to get the right nutrients to stay healthy

Our body changes once we enter our 30s and it is necessary to get the right nutrients to stay healthy

According to health coach Ridhi Jain, these are the eight nutrients that you cannot miss

According to health coach Ridhi Jain, these are the eight nutrients that you cannot miss

1. Probiotics – Yogurt, tempeh

1. Probiotics – Yogurt, tempeh

2. Vitamin D – Fortified milk, mushrooms, sunlight exposure

2. Vitamin D – Fortified milk, mushrooms, sunlight exposure

3. Calcium – Dairy (milk, yogurt, cheese), tofu, almonds, sesame seeds, leafy greens (spinach, kale), fortified plant milk

3. Calcium – Dairy (milk, yogurt, cheese), tofu, almonds, sesame seeds, leafy greens (spinach, kale), fortified plant milk

4. Vitamin B12 – nutritional yeast, fortified cereals

4. Vitamin B12 – nutritional yeast, fortified cereals

5. Omega-3 –flaxseeds, chia seeds, walnuts, algae oil

5. Omega-3 –flaxseeds, chia seeds, walnuts, algae oil

6. Biotin – Nuts (almonds, walnuts), sweet potatoes, seeds, bananas, avocados

6. Biotin – Nuts (almonds, walnuts), sweet potatoes, seeds, bananas, avocados

7. Magnesium – Nuts (almonds, cashews), seeds (pumpkin, sunflower), spinach, dark chocolate, whole grains, legumes

7. Magnesium – Nuts (almonds, cashews), seeds (pumpkin, sunflower), spinach, dark chocolate, whole grains, legumes

8. Protein – Lentils, beans, quinoa, tofu, tempeh, Greek yogurt nuts, seeds

8. Protein – Lentils, beans, quinoa, tofu, tempeh, Greek yogurt nuts, seeds

Northeast Now

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