Poha: Made with flattened rice, peas, and spices, it’s light, fiber-rich, and energizing.

Poha: Made with flattened rice, peas, and spices, it’s light, fiber-rich, and energizing.

Oats Upma: A healthy twist on traditional upma, using oats, which are high in fiber and protein.

Oats Upma: A healthy twist on traditional upma, using oats, which are high in fiber and protein.

Dosa with Sambar: A fermented rice and dal batter pancake served with protein-packed sambar, offering gut health benefits.

Dosa with Sambar: A fermented rice and dal batter pancake served with protein-packed sambar, offering gut health benefits.

Thepla: A Gujarati flatbread made with whole wheat and fenugreek leaves, rich in iron and fiber.

Thepla: A Gujarati flatbread made with whole wheat and fenugreek leaves, rich in iron and fiber.

Methi Paratha: A whole wheat flatbread with fenugreek, which helps in controlling blood sugar and is fiber-rich.

Methi Paratha: A whole wheat flatbread with fenugreek, which helps in controlling blood sugar and is fiber-rich.

Moong Dal Chilla: Savory pancakes made from moong dal, providing a protein boost.

Moong Dal Chilla: Savory pancakes made from moong dal, providing a protein boost.

Idli with Coconut Chutney: Steamed rice cakes paired with coconut chutney, offering a balanced and easily digestible meal.

Idli with Coconut Chutney: Steamed rice cakes paired with coconut chutney, offering a balanced and easily digestible meal.

Masala Oats: A savory dish made with oats, vegetables, and spices, providing a high-fiber, nutrient-dense breakfast.

Masala Oats: A savory dish made with oats, vegetables, and spices, providing a high-fiber, nutrient-dense breakfast.

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