Wear a Mask: Use a good-quality mask to protect your lungs from pollutants and allergens often trapped in fog.  

Wear a Mask: Use a good-quality mask to protect your lungs from pollutants and allergens often trapped in fog.  

Stay Hydrated: Drink plenty of water to keep your body hydrated and flush out toxins, especially when humidity levels are high.

Stay Hydrated: Drink plenty of water to keep your body hydrated and flush out toxins, especially when humidity levels are high.

Boost Immunity: Include immunity-boosting foods like citrus fruits, ginger, and turmeric in your diet to fend off colds and infections.

Boost Immunity: Include immunity-boosting foods like citrus fruits, ginger, and turmeric in your diet to fend off colds and infections.

Avoid Early Morning Walks: Fog can carry pollutants and allergens; avoid outdoor activities during peak fog hours to protect your respiratory health.

Avoid Early Morning Walks: Fog can carry pollutants and allergens; avoid outdoor activities during peak fog hours to protect your respiratory health.

Dress Warmly: Layer up to keep warm and prevent sudden temperature changes, which can lead to colds and flu.

Dress Warmly: Layer up to keep warm and prevent sudden temperature changes, which can lead to colds and flu.

Use a Humidifier: A humidifier helps maintain indoor air quality and prevents dryness in the nose and throat caused by heaters.

Use a Humidifier: A humidifier helps maintain indoor air quality and prevents dryness in the nose and throat caused by heaters.

Drive Safely: Use low-beam headlights and maintain a safe distance to avoid accidents due to reduced visibility.

Drive Safely: Use low-beam headlights and maintain a safe distance to avoid accidents due to reduced visibility.

Consult a Doctor if Necessary: If you experience breathing issues or allergies, seek medical advice to prevent complications.

Consult a Doctor if Necessary: If you experience breathing issues or allergies, seek medical advice to prevent complications.

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