Acidity can be uncomfortable, but simple home remedies can provide quick relief. Here are seven easy and natural ways to soothe your stomach and prevent acid reflux.

Acidity can be uncomfortable, but simple home remedies can provide quick relief. Here are seven easy and natural ways to soothe your stomach and prevent acid reflux.

Cold Milk: A glass of cold milk helps neutralize stomach acid and provides immediate soothing relief.

Cold Milk: A glass of cold milk helps neutralize stomach acid and provides immediate soothing relief.  

Baking Soda: Mix a teaspoon of baking soda in a glass of water and drink it to counteract excess stomach acid.

Baking Soda: Mix a teaspoon of baking soda in a glass of water and drink it to counteract excess stomach acid.  

Ginger: Chew a small piece of ginger or sip on ginger tea to reduce acidity and improve digestion.

Ginger: Chew a small piece of ginger or sip on ginger tea to reduce acidity and improve digestion.  

Bananas: Rich in potassium, bananas help balance stomach acid and prevent acid reflux.

Bananas: Rich in potassium, bananas help balance stomach acid and prevent acid reflux.  

Fennel Seeds (Saunf): Chewing fennel seeds after meals aids digestion and reduces acidity naturally.

Fennel Seeds (Saunf): Chewing fennel seeds after meals aids digestion and reduces acidity naturally.  

Aloe Vera Juice: A few tablespoons of aloe vera juice can cool the stomach lining and ease acid reflux symptoms.

Aloe Vera Juice: A few tablespoons of aloe vera juice can cool the stomach lining and ease acid reflux symptoms.  

Coconut Water: Drinking coconut water helps maintain pH levels in the stomach and keeps acidity at bay.

Coconut Water: Drinking coconut water helps maintain pH levels in the stomach and keeps acidity at bay.  

These natural remedies work effectively to provide quick relief from acidity. However, maintaining a balanced diet and avoiding trigger foods can help prevent acid reflux in the long run.

These natural remedies work effectively to provide quick relief from acidity. However, maintaining a balanced diet and avoiding trigger foods can help prevent acid reflux in the long run.

Northeast Now

www.nenow.in

Read More