1. Drink water 30 mins before meals as it improves digestion, avoids stomach acid dilution.
1. Drink water 30 mins before meals as it improves digestion, avoids stomach acid dilution.
2. Avoid mixing too many proteins in one meal to lighten digestive load.
2. Avoid mixing too many proteins in one meal to lighten digestive load.
3. Don’t eat fruits with meals to prevent fermentation & gas.
3. Don’t eat fruits with meals to prevent fermentation & gas.
4. Use natural digesters: hing, jeera, ajwain as it boosts agni (digestive fire).
4. Use natural digesters: hing, jeera, ajwain as it boosts agni (digestive fire).
5. Eat slowly & mindfully, chew thoroughly, reduce swallowed air.
5. Eat slowly & mindfully, chew thoroughly, reduce swallowed air.
6. Have fennel seeds + gud (jaggery) post-meal as it soothes gut & improves acidity.
6. Have fennel seeds + gud (jaggery) post-meal as it soothes gut & improves acidity.
7. Sit in Vajrasana for 5–7 minutes as it enhances digestion and reduces bloating
7. Sit in Vajrasana for 5–7 minutes as it enhances digestion and reduces bloating
Northeast Now
www.nenow.in
Read More
Click Here