Northeast Indian cuisine features fresh, healthy ingredients like bamboo shoots, fish, and herbs, offering flavorful and nutritious meals. Here are 6 healthy recipes from the region.

Northeast Indian cuisine features fresh, healthy ingredients like bamboo shoots, fish, and herbs, offering flavorful and nutritious meals. Here are 6 healthy recipes from the region.

Assamese Khaar (Papaya and Lentil Curry): Khaar is made from raw papaya and toor dal (yellow lentils), boiled together with mustard paste, turmeric, and mustard oil. It’s light, easy to digest, and full of fiber and vitamins, perfect with steamed rice.

Assamese Khaar (Papaya and Lentil Curry): Khaar is made from raw papaya and toor dal (yellow lentils), boiled together with mustard paste, turmeric, and mustard oil. It’s light, easy to digest, and full of fiber and vitamins, perfect with steamed rice.

Mizo Bamboo Shoot Salad: This salad combines bamboo shoots, cucumbers, onions, and green chilies, seasoned with lemon or vinegar. It’s low in calories, rich in fiber, and full of antioxidants, making it a healthy side dish or snack.

Mizo Bamboo Shoot Salad: This salad combines bamboo shoots, cucumbers, onions, and green chilies, seasoned with lemon or vinegar. It’s low in calories, rich in fiber, and full of antioxidants, making it a healthy side dish or snack.

Nagaland Smoked Pork with Bamboo Shoots: Smoked pork is sautéed with onions, garlic, green chilies, and bamboo shoots. It’s rich in protein and fiber, offering a smoky, savory flavor that’s satisfying and nutritious.

Nagaland Smoked Pork with Bamboo Shoots: Smoked pork is sautéed with onions, garlic, green chilies, and bamboo shoots. It’s rich in protein and fiber, offering a smoky, savory flavor that’s satisfying and nutritious.

Sikkimese Phagshapa (Vegetarian Version): This vegetarian version of Phagshapa uses mixed vegetables like carrots, beans, peas, and potatoes cooked with onions, tomatoes, and spices. It’s light, filling, and full of vitamins and minerals.

Sikkimese Phagshapa (Vegetarian Version): This vegetarian version of Phagshapa uses mixed vegetables like carrots, beans, peas, and potatoes cooked with onions, tomatoes, and spices. It’s light, filling, and full of vitamins and minerals.

Meghalaya Jadoh (Rice and Pork): This dish combines pork and rice, cooked with onions, ginger, and spices. It’s savory, hearty, and offers a good balance of protein and carbohydrates, perfect with vegetables on the side.

Meghalaya Jadoh (Rice and Pork): This dish combines pork and rice, cooked with onions, ginger, and spices. It’s savory, hearty, and offers a good balance of protein and carbohydrates, perfect with vegetables on the side.

Tripura Bamboo Shoot and Potato Curry: Bamboo shoots and potatoes are cooked together with onions, garlic, turmeric, and cumin to create a mild, flavorful curry. It’s low in calories, rich in fiber, and a great vegetarian option.

Tripura Bamboo Shoot and Potato Curry: Bamboo shoots and potatoes are cooked together with onions, garlic, turmeric, and cumin to create a mild, flavorful curry. It’s low in calories, rich in fiber, and a great vegetarian option.

Northeast Now

www.nenow.in

Read More

Click Here