Coconut oil is an increasingly popular cooking oil. Most of them know about its skin and hair benefits but fewer know about its health benefits

[{"selector":"#anim-9a939b82-0181-4990-bfbc-e5d2b8f5ad75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ceceb1e-698a-4b0f-b7b3-b9f401f8bbf5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df48d405-9c47-4f00-a911-be15282c3c8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f450652-80dc-4278-8e25-71970df3868c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Here is a list of 6 health benefits of coconut oil:

[{"selector":"#anim-45beca89-3644-4a83-a1ba-604322536654","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97b7514d-8bed-4d75-9256-351ec563d4e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab2f5aa4-5981-45f3-805c-717bf7106af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b583c5dc-2467-4eb8-a369-be06ac1b4abc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec92d4d6-d012-4286-9f3d-376c964e3e0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-62.27022026087591%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

1. Coconut oil provide a great supply of energy.

[{"selector":"#anim-d44d74e1-d744-48c8-9ccd-5699a981a517","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-472afa15-eafd-45b9-95f9-c873caff0346","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea66524c-00ae-4190-9764-e348e7fb6d75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-217104ec-f715-4d97-8588-e8085e1c1161","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5dc9a3d-bdf7-47bb-b5c5-a57a1a936429 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.8253711171080695%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. Coconut oil has antimicrobial and antifungal properties

[{"selector":"#anim-1fd7f796-1938-4fc3-9d25-a06a77f437bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ba84ef9-69b5-450d-969c-2d8a99f26bce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a379e141-cfc0-497b-9aac-bf40c9f26f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c5fcc6c-c6aa-437a-a09c-8d5a7ab40c33","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d19272ca-4bf8-47e0-b15e-9c7e283c8aa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.114308945562502%, 4.417409024135199%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Coconut oil help to reduce hunger.

[{"selector":"#anim-fc68cbd5-d31d-41cb-ab60-2c026083bcd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db31510b-5cfe-4edc-b89e-6fe52f1ca986","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a37fd2c-a40f-4f13-b9e9-5c53865e203e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-604e4b04-5820-4627-9e1b-68489a5d7c95","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b7a0ac8-760f-4f9a-b877-59a1222fb97c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.432629530573795%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. Coconut oil can also be used as a mouthwash

[{"selector":"#anim-efeb25e7-221a-4d10-831d-d84ccefa204c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79a126d2-84bf-4c3d-b42b-c09dcf8f33e9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8c8b207-bb52-4325-9adc-c4645d7d313d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db12a300-152d-493a-8609-8f8ca877e186","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28f47f3d-b5ca-4f53-a34b-cd5db68ab5fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.982675254099554%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

5. Coconut oil is a good source of antioxidants, which neutralize free radicals.

[{"selector":"#anim-33f44694-0db1-4815-b95e-a13530ebcb30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2569c0dd-c26e-45ae-b277-006307958cdd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b94cb066-9f99-4248-81a9-4dcc65028fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-576d578f-7f51-4249-8937-2db54ecfd279","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1c5a056-8990-4d40-8151-49c39224f01e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.214638262721355%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

6. Coconut oil reduces symptoms of Alzheimer’s disease

[{"selector":"#anim-23b0c3d6-168b-448f-a5eb-1351fd28c018","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28d456b2-9e68-4abc-a6c2-96279ea66e04","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b095dbf-db17-421d-8837-acfa27b620fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbc3c153-4448-4674-886c-b1a951cba074","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e32d8fe9-f19a-4979-be6e-27a75d96943a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]