has become one of the most worrisome form of menace of the
that is detrimental for our overall health.
The rise in
is only due to the greed for more luxurious form of needs in the modern era which ultimately causes peril in the
, skin allergies and heart disease, air pollution severely
affects the eyes
which is the most delicate and important organ in the human body
To protect your eyes from air pollution
, you can follow these steps-
Wear sunglasses when you go outside
If you want to avoid the harmful air pollutants from irritating the eyes, you should always wear a pair of sunglasses whenever you are going outside your homes
Do not rub your eyes
Never rub your eyes with bare hands when you get a sense of irritation on exposure to air pollution as the problem will only aggravate further
Befriend eye drops and cold compressors
Lubricate the eyes with eye drops prescribed by your doctor 2-3 times a day which will help in relaxing the eye muscles. Meanwhile, cool compressors can also soothe your eyes
Stay hydrated and eat healthy
Drink lots of water to keep your eyes hydrated. Eat lots of green leafy vegetables, spinach, almonds, berries, fish, carrots which are extremely good for the eyes.
Go for regular eye check-ups
Visit for eye specialist annually to keep your eyes healthy. Do not overlook a simple eye problem as a minor issue.
Read More related Stories