Fish is one of the wonderful safe sources of protein that can be taken without worries by most people.

Healthcare experts often recommends eating 1-2 portions of fish each week as it is rich in Omega 3 fatty acids.

If you are the one who don’t like to consume fish, you can get good benefits of protein from fish oil capsules

Fish oil capsules comprises of oil extracted from the tissues of fatty fish like tuna, herring, anchovies.

It can also be extracted from the livers of some fish like cod and cod liver oil is one of the highly popular and demanding sources of protein supplements nowadays.

Fish oil capsules are extremely useful for the body and some of surprising health benefits that you can get on consuming it are-

Keeps your heart healthy

To maintain a healthy heart and prevent the blood pumping organ from getting affected by heart attacks or strokes, it is essential for us to consume fish or fish oil

Improve brain health

\With a good diet rich in Omega 3 fatty acids, your brain performance like attention span and memory power will increase very highly.

Suppresses inflammation

The anti-inflammatory compounds present in Omega 3 fatty acids like EPA and DHA reduces the risk of disease occurring due to inflammation like diabetes and obesity

Promotes muscle and bone health

Muscle recovery rate increases faster and bones becomes more strong when the body gets good dosage of Omega 3 fatty acids

Keeps skin healthy

Fish oil can also help you in getting flawless skin bereft of acne and other irritating conditions.