A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head

Stress, environmental triggers, and hormonal changes are some of the factors that can cause migraine.

Here is a list of 5 foods that helps to prevent migraine:

– Dehydration is a common trigger for migraine. It is essential to keep ourselves hydrated by drinking water and along with it juices, lemon water, and ginger tea can be consumed.

– Eating green leafy vegetables like spinach and lettuce are essential for people suffering from migraine.

– Seeds and nuts like almonds reduce stress and maintain good brain health.

– Dark chocolate helps to relieve migraine pain as it contains magnesium which maintains hormonal balance in the body.

– Mushroom helps to prevent migraine pain.