Milk has numerous health benefits and having a warm glass of milk at night is like a tradition that is followed in many households as it provides relaxation, improves sleep, and relieves anxiety.

Here is a list of 5 health benefits of consuming milk at night before bedtime:

– Milk contains certain compounds like tryptophan and melatonin which helps you fall asleep faster.

– Drinking milk before going to bed helps to improve digestion.

– Drinking milk helps to lose weight.

The presence of Lactium in milk reduces stress and anxiety.

– Drinking milk at night rejuvenates your skin and gives it a beautiful glow.

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