If you are over 50 years old, you should include some basic food items in your diet for your overall well-being

If you are over 50 years old, you should include some basic food items in your diet for your overall well-being

These are the food you should include-

These are the food you should include-

Ash gourd Juice : It aids in digestion, detoxification, and supports joint health.

Ash gourd Juice : It aids in digestion, detoxification, and supports joint health.

Basil Seeds : As basil seeds are packed with fiber, it promotes heart health, and helps in controlling blood sugar

Basil Seeds : As basil seeds are packed with fiber, it promotes heart health, and helps in controlling blood sugar

Gond Katira: A natural coolant that strengthens bones and provides relief from joint pain is gond katira.

Gond Katira: A natural coolant that strengthens bones and provides relief from joint pain is gond katira.

Nuts and Seeds (Almonds + Walnuts) : It is full of healthy fats, protein, and antioxidants, and these nuts and seeds boost brain function and promote bone strength

Nuts and Seeds (Almonds + Walnuts) : It is full of healthy fats, protein, and antioxidants, and these nuts and seeds boost brain function and promote bone strength

Buttermilk : A digestive powerhouse that boosts the immune system and keeps your body hydrated during the hot months is buttermilk

Buttermilk : A digestive powerhouse that boosts the immune system and keeps your body hydrated during the hot months is buttermilk

Northeast Now

www.nenow.in

Read More

Click Here