Motherhood is one of the most beautiful phases of life enjoyed by every woman in the world

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However, most women find it difficult to conceive at the time when she is planning to welcome a baby in her lives

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When a woman is suffering from fertility issues, she often has to undergo emotional and psychological distress

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According to the Indian Society of Assisted Reproduction, India has a population of around 27.5 million infertile people which includes both men and women

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To boost fertility and increase the chances of becoming a mother soon, you can have these 5 food items as suggested by dietitian Manpreet Kalra-

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1. Beetroot

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2. Almonds

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3. Sweet potato

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4. Chickpeas

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5. Olive Oil

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Motherhood is one of the most beautiful phases of life enjoyed by every woman in the world

Motherhood is one of the most beautiful phases of life enjoyed by every woman in the world

However, most women find it difficult to conceive at the time when she is planning to welcome a baby in her lives

However, most women find it difficult to conceive at the time when she is planning to welcome a baby in her lives

When a woman is suffering from fertility issues, she often has to undergo emotional and psychological distress

When a woman is suffering from fertility issues, she often has to undergo emotional and psychological distress

According to the Indian Society of Assisted Reproduction, India has a population of around 27.5 million infertile people which includes both men and women

According to the Indian Society of Assisted Reproduction, India has a population of around 27.5 million infertile people which includes both men and women

To boost fertility and increase the chances of becoming a mother soon, you can have these 5 food items as suggested by dietitian Manpreet Kalra-

To boost fertility and increase the chances of becoming a mother soon, you can have these 5 food items as suggested by dietitian Manpreet Kalra-

1. Beetroot

1. Beetroot

A well-loved vegetable, beetroot can improve blood flow to the uterus to help with embryo implantation

2. Almonds

2. Almonds

Eat dry fruits like almond as it can improves overall egg health and increases the luteal cycle thereby increasing chances of conception

3. Sweet potato

3. Sweet potato

A highly useful root vegetable, sweet potato helps to regularize the menstrual cycle and improve insulin resistance due to PCOS

4. Chickpeas

4. Chickpeas

The protein rich seeds that is widely enjoyed in the form of chole or ghugni, chickpeas even helps to develop a healthy ovum, balance hormones and can prevent miscarriages

5. Olive Oil

5. Olive Oil

Switch your cooking oil to that of olive oil if you are planning to conceive soon as it can aid in achieving hormonal balance and manage stress, eventually increasing fertility.

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