Chapattis are said to be diabetic friendly but it is necessary to know the best ones for your health

Chapattis are said to be diabetic friendly but it is necessary to know the best ones for your health

Switch to these rotis today if you have diabetes as recommended by dietitian Dixa Savaliya

Switch to these rotis today if you have diabetes as recommended by dietitian Dixa Savaliya

1. Barley Roti

1. Barley Roti

Barley is light, dry and Kapha pacifying so it is ideal for diabetes. It improves fat metabolism, balances blood sugar. Avoid it if you have bloating or weak digestion. It’s drying so not ideal in cold weather or Vata dominant people

Barley is light, dry and Kapha pacifying so it is ideal for diabetes. It improves fat metabolism, balances blood sugar. Avoid it if you have bloating or weak digestion. It’s drying so not ideal in cold weather or Vata dominant people

2.  Pearl Millet Roti

2.  Pearl Millet Roti

It is high in magnesium and insoluble fiber. Bajra Roti improves insulin sensitivity and promotes gut health. It is good for winter digestion. Avoid during summers if you have acidity or heat in the body. It is heavy and heating and can slow digestion in some

It is high in magnesium and insoluble fiber. Bajra Roti improves insulin sensitivity and promotes gut health. It is good for winter digestion. Avoid during summers if you have acidity or heat in the body. It is heavy and heating and can slow digestion in some

3. Sorghum Roti

3. Sorghum Roti

A natural gluten free and cooling roti which helps control spikes in sugar and supports liver function. Avoid if you have weak digestion and suffer from dryness and constipation

A natural gluten free and cooling roti which helps control spikes in sugar and supports liver function. Avoid if you have weak digestion and suffer from dryness and constipation

4. Chickpea Roti

4. Chickpea Roti

As chickpea roti is high in protein and fiber, it keeps blood sugar steady and support satiety. It is light and great for managing weight and metabolism. Avoid if you have constipation or dryness

As chickpea roti is high in protein and fiber, it keeps blood sugar steady and support satiety. It is light and great for managing weight and metabolism. Avoid if you have constipation or dryness

5. Finger Millet Roti

5. Finger Millet Roti

As finger millet roti is packed with calcium and polyphenols, it slows glucose absorption and strengthens bones. It is ideal for weight and sugar control. Avoid in cold seasons or if you have asthma, severe congestion or joint stiffness

As finger millet roti is packed with calcium and polyphenols, it slows glucose absorption and strengthens bones. It is ideal for weight and sugar control. Avoid in cold seasons or if you have asthma, severe congestion or joint stiffness

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