It is important to maintain our cholesterol levels in order to stay fit and healthy. High cholesterol levels lead to health issues like obesity, diabetes and joint pains.

Increase in the cholesterol levels may be due to deficiency of protein in our body, inadequate physical movement, smoking and overweight.

Here are 5 foods that helps to reduce the cholesterol level:

– Oats have soluble fibre, known as beta-glucan that helps in lowering cholesterol.

– Beans are packed with soluble fibre that helps in reducing LDL cholesterol.

– Almonds, peanuts and walnuts especially work wonders as they have healthy fats which are good for heart health.

– Legumes including chickpeas are rich in plant-based proteins and soluble fibres which lowers the cholesterol levels.

– Cocoa contains flavonoids that contain antioxidant as well as anti-inflammatory properties that helps to control the cholesterol level in our body.

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