Period pain is common and you can ace this difficult time with easy tips from Ayurveda

According to Ayurveda expert Dixa Savaliya, these are the hacks you can follow for getting period pain relief

1. Castor oil packs

Apply on the lower abdomen to reduce inflammation & boost circulation. This relaxes pelvic muscles and supports detox.

2. Ajwain (carom seed) water

Boil 1 tsp in a cup of water and sip warm — it relieves cramps & bloating. Ajwain helps calm Vata dosha, which is responsible for pain

3. Soaked methi (fenugreek) in warm water

Drink in the morning to reduce inflammation & hormonal imbalance. It soothes uterine spasms and supports better cycles.

4. Hing (asafoetida) with warm water

A pinch in warm water eases pain & supports digestion. Hing balances Vata and Kapha, reducing congestion.

5. Gentle yoga postures

Simple poses like child’s pose and cat-cow calm your nervous system. They release tension from your lower back and abdomen. If you’re tired of popping pills every month and want a deeper, lasting solution – my 21-Day Bye-Bye Period Pain program starts on 13th August

Northeast Now

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Period pain is common and you can ace this difficult time with easy tips from Ayurveda

Period pain is common and you can ace this difficult time with easy tips from Ayurveda

According to Ayurveda expert Dixa Savaliya, these are the hacks you can follow for getting period pain relief

According to Ayurveda expert Dixa Savaliya, these are the hacks you can follow for getting period pain relief

1. Castor oil packs

1. Castor oil packs

Apply on the lower abdomen to reduce inflammation & boost circulation. This relaxes pelvic muscles and supports detox.

Apply on the lower abdomen to reduce inflammation & boost circulation. This relaxes pelvic muscles and supports detox.

2. Ajwain (carom seed) water

2. Ajwain (carom seed) water

Boil 1 tsp in a cup of water and sip warm — it relieves cramps & bloating. Ajwain helps calm Vata dosha, which is responsible for pain

Boil 1 tsp in a cup of water and sip warm — it relieves cramps & bloating. Ajwain helps calm Vata dosha, which is responsible for pain

3. Soaked methi (fenugreek) in warm water

3. Soaked methi (fenugreek) in warm water

Drink in the morning to reduce inflammation & hormonal imbalance. It soothes uterine spasms and supports better cycles.

Drink in the morning to reduce inflammation & hormonal imbalance. It soothes uterine spasms and supports better cycles.

4. Hing (asafoetida) with warm water

4. Hing (asafoetida) with warm water

A pinch in warm water eases pain & supports digestion. Hing balances Vata and Kapha, reducing congestion.

A pinch in warm water eases pain & supports digestion. Hing balances Vata and Kapha, reducing congestion.

5. Gentle yoga postures

5. Gentle yoga postures

Simple poses like child’s pose and cat-cow calm your nervous system. They release tension from your lower back and abdomen. If you’re tired of popping pills every month and want a deeper, lasting solution – my 21-Day Bye-Bye Period Pain program starts on 13th August

Simple poses like child’s pose and cat-cow calm your nervous system. They release tension from your lower back and abdomen. If you’re tired of popping pills every month and want a deeper, lasting solution – my 21-Day Bye-Bye Period Pain program starts on 13th August

Northeast Now

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