Ayurveda has some wonderful stress management rituals for women

Ayurveda has some wonderful stress management rituals for women

According to Ayurveda healthcare expert Dixa Bhavsar, these are five rituals which for good for women to reduce stress and feel calm instantly-

According to Ayurveda healthcare expert Dixa Bhavsar, these are five rituals which for good for women to reduce stress and feel calm instantly-

1. Malasana

1. Malasana

Sit in the Malasana pose (squat pose with hands folded together in front of chest) for five to ten minutes in morning. This exercise helps awaken your body, supports healthy bowel movements, relaxes the pelvic floor and settles the mind

Sit in the Malasana pose (squat pose with hands folded together in front of chest) for five to ten minutes in morning. This exercise helps awaken your body, supports healthy bowel movements, relaxes the pelvic floor and settles the mind

2. Journaling

2. Journaling

When you journal for five minutes daily, it helps in processing emotions easily thereby bringing emotional clarity and decluttering thoughts

When you journal for five minutes daily, it helps in processing emotions easily thereby bringing emotional clarity and decluttering thoughts

3. Bathe before bed

3. Bathe before bed

A warm shower before bed washes away sweat, fatigue and heaviness of the day. In Ayurveda, bathing refreshes both the body and mind, helping you unwind before sleep

A warm shower before bed washes away sweat, fatigue and heaviness of the day. In Ayurveda, bathing refreshes both the body and mind, helping you unwind before sleep

4. Foot massage before bed

4. Foot massage before bed

Massage each foot with warm ghee or warm sesame seed oil for three to five minutes before bed as it helps relax nervous system, promotes deeper sleep and leaves you feeling grounded. Use warm sesame oil if you tend to feel cold, anxious or have disturbed sleep. Use warm ghee if you often experience burning feet

Massage each foot with warm ghee or warm sesame seed oil for three to five minutes before bed as it helps relax nervous system, promotes deeper sleep and leaves you feeling grounded. Use warm sesame oil if you tend to feel cold, anxious or have disturbed sleep. Use warm ghee if you often experience burning feet

5. Alternate Nostril Breathing

5. Alternate Nostril Breathing

Practice 11 rounds of alternate nostril breathing as it helps calm the nervous system, quiet a racing mind and prepare your body for restful sleep

Practice 11 rounds of alternate nostril breathing as it helps calm the nervous system, quiet a racing mind and prepare your body for restful sleep

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