Here are 10 simple bedroom changes you can consider for improving the quality of your sleep:

Here are 10 simple bedroom changes you can consider for improving the quality of your sleep:

Get the Right Light: Light tells your body when to sleep. Phone and computer light can trick your brain into staying awake. Use soft, warm lights at night. Make your room dark in the morning. This helps your body know it's time to rest.

Get the Right Light: Light tells your body when to sleep. Phone and computer light can trick your brain into staying awake. Use soft, warm lights at night. Make your room dark in the morning. This helps your body know it's time to rest.

Keep the Room Quiet: Even little noises can wake you up. Use earplugs or a sound machine. Or, make your room block noise with thick curtains and rugs.

Keep the Room Quiet: Even little noises can wake you up. Use earplugs or a sound machine. Or, make your room block noise with thick curtains and rugs.

Make it Cool and Fresh: The temperature in your room matters. Not too hot, not too cold is best. You also need fresh air. Open a window or use a fan.

Make it Cool and Fresh: The temperature in your room matters. Not too hot, not too cold is best. You also need fresh air. Open a window or use a fan.

Have a Comfy Bed: Your bed and pillows should feel good and support your body. Soft sheets also help you sleep better.

Have a Comfy Bed: Your bed and pillows should feel good and support your body. Soft sheets also help you sleep better.

A Clean Room, A Calm Brain: A messy room can make you feel stressed. Keep your room tidy and simple. Use calm colors.

A Clean Room, A Calm Brain: A messy room can make you feel stressed. Keep your room tidy and simple. Use calm colors.

Nice Smells Can Help: Good smells, like from lavender, can make you sleepy. You can use a smell machine or spray some on your pillow.

Nice Smells Can Help: Good smells, like from lavender, can make you sleepy. You can use a smell machine or spray some on your pillow.

Less Electronics: Phones and TVs can make it harder to sleep. Keep them out of your bedroom.

Less Electronics: Phones and TVs can make it harder to sleep. Keep them out of your bedroom.

Only Sleep in Your Bed: Your brain learns what your bed is for. Only sleep there. Don't work or watch TV in bed.

Only Sleep in Your Bed: Your brain learns what your bed is for. Only sleep there. Don't work or watch TV in bed.

Use Soft Colors; Soft colors like blue and green can make you feel calm. Don't use bright colors.

Use Soft Colors; Soft colors like blue and green can make you feel calm. Don't use bright colors.

Make it a Sleep Place: Your bedroom should be a calm and cozy place just for sleep. Keep it simple and nice. When your room feels peaceful, it's easier to sleep well.

Make it a Sleep Place: Your bedroom should be a calm and cozy place just for sleep. Keep it simple and nice. When your room feels peaceful, it's easier to sleep well.

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