Bodyweight Circuit: A quick, full-body workout involving push-ups, squats, and planks. Perform 30 seconds of each exercise, followed by 30 seconds of rest. Repeat for 10-15 minutes.

Bodyweight Circuit: A quick, full-body workout involving push-ups, squats, and planks. Perform 30 seconds of each exercise, followed by 30 seconds of rest. Repeat for 10-15 minutes.

Jump Rope: Jump rope for 5-10 minutes. It’s a great cardiovascular workout that boosts endurance, burns calories, and improves coordination.

Jump Rope: Jump rope for 5-10 minutes. It’s a great cardiovascular workout that boosts endurance, burns calories, and improves coordination.

HIIT: Alternate between 30 seconds of high-intensity exercises like burpees, sprints, or jump squats, followed by 30 seconds of rest. Do this for 10-15 minutes to burn fat efficiently.

HIIT: Alternate between 30 seconds of high-intensity exercises like burpees, sprints, or jump squats, followed by 30 seconds of rest. Do this for 10-15 minutes to burn fat efficiently.

Tabata Training: This involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes. It’s perfect for a quick burst of cardio or strength training.

Tabata Training: This involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes. It’s perfect for a quick burst of cardio or strength training.

Quick Walk or Jog: Take a brisk walk or jog for 10-15 minutes. It’s easy to fit into your schedule and provides numerous health benefits, including improved heart health.

Quick Walk or Jog: Take a brisk walk or jog for 10-15 minutes. It’s easy to fit into your schedule and provides numerous health benefits, including improved heart health.

Stair Climbing: Climb stairs for 10 minutes. It strengthens your legs and glutes while providing a good cardio workout.

Stair Climbing: Climb stairs for 10 minutes. It strengthens your legs and glutes while providing a good cardio workout.

Plank Routine: Hold a plank for 30-60 seconds, rest, and repeat 3-5 times. This strengthens your core, improves posture, and engages multiple muscle groups.

Plank Routine: Hold a plank for 30-60 seconds, rest, and repeat 3-5 times. This strengthens your core, improves posture, and engages multiple muscle groups.

Squat & Lunge Combo: Do squats and lunges for 30 seconds each, followed by a 15-second rest. Repeat the cycle for 10-15 minutes for a great lower-body workout.

Squat & Lunge Combo: Do squats and lunges for 30 seconds each, followed by a 15-second rest. Repeat the cycle for 10-15 minutes for a great lower-body workout.

Stretching Routine: Spend 5-10 minutes stretching. Focus on major muscle groups like your hamstrings, back, shoulders, and arms to increase flexibility and reduce stress.

Stretching Routine: Spend 5-10 minutes stretching. Focus on major muscle groups like your hamstrings, back, shoulders, and arms to increase flexibility and reduce stress.

Yoga Flow: A 10-minute yoga session with poses like downward dog, child's pose, and warrior can help with relaxation, flexibility, and strength.

Yoga Flow: A 10-minute yoga session with poses like downward dog, child's pose, and warrior can help with relaxation, flexibility, and strength.

Northeast Now

www.nenow.in

Read More

Click Here