It is not uncommon to feel tired all day at office after just half an hour of consistent working
It is not uncommon to feel tired all day at office after just half an hour of consistent working
With deadlines to meet and targets to fulfill, the hectic schedule at jobs can make us feel drained of energy
With deadlines to meet and targets to fulfill, the hectic schedule at jobs can make us feel drained of energy
To stop feeling tired at office all day, try these tricks and strategies-
To stop feeling tired at office all day, try these tricks and strategies-
1) Set a Consistent Wake-Up Time (±30 mins) A regular wake up time when followed religiously can anchor cortisol, melatonin & gut motility.
1) Set a Consistent Wake-Up Time (±30 mins)
A regular wake up time when followed religiously can anchor cortisol, melatonin & gut motility.
2) Get 10–15 mins of Morning Light The morning sunshine is the magical remedy which actually resets your brain’s master clock (SCN).
2) Get 10–15 mins of Morning Light
The morning sunshine is the magical remedy which actually resets your brain’s master clock (SCN).
3) Eat a Protein-Rich Breakfast A breakfast with a good amount of protein in it balances cortisol, insulin sensitivity & reduces cravings
3) Eat a Protein-Rich Breakfast
A breakfast with a good amount of protein in it balances cortisol, insulin sensitivity & reduces cravings
4) Delay Caffeine for 1 Hour Caffeine limitations can prevent cortisol spikes & mid-day energy crashes
4) Delay Caffeine for 1 Hour
Caffeine limitations can prevent cortisol spikes & mid-day energy crashes
5) Align Meals with Gut Clock Avoid late-night eating (after 10 PM) to support microbiota.
5) Align Meals with Gut Clock
Avoid late-night eating (after 10 PM) to support microbiota.
6) Include Circadian Nutrients Magnesium, tryptophan, omega-3, B12 in your diet keep your internal clocks on track.
6) Include Circadian Nutrients
Magnesium, tryptophan, omega-3, B12 in your diet keep your internal clocks on track.
7) Reduce Blue Light at Night When you stop using mobile phone, reduction in melatonin can help you sleep faster
7) Reduce Blue Light at Night
When you stop using mobile phone, reduction in melatonin can help you sleep faster
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