1. Besan Cheela This healthy breakfast dish improves insulin sensitivity

2. Yellow moong dal chaat A chaat made out of yellow moong dal is not only filling but also rich in protein and manages glucose uptake

3. Green moong dal idli If you love South Indian cuisine, a green moong idli is the best breakfast option for you as it reduces insulin resistance.

4. Boiled Chickpea Chaat This chaat which is rich in zinc improves hormone balance

5. Yellow moong dal cheela This dish rich in fibres and vitamins improves glucose metabolism

6. Rajma Chaat A healthy and tasty chaat for mornings is rajma chaat which improves insulin secretion

7. Steamed Sprouts Chaat It is rich in Vitamin C, antioxidants and reduces inflammation

8. Black masoor dal cheela It improves satiety levels and reduce hunger pangs

9. Dhokla If you enjoy dhokla without sugar syrup for breakfast, it will help reduce sudden insulin spike

10. Beetroot Urad Dal Idli It is rich in iron, folate and Vitamin B12 and helps in glucose uptake in cells

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1. Besan Cheela This healthy breakfast dish improves insulin sensitivity

1. Besan Cheela This healthy breakfast dish improves insulin sensitivity

2. Yellow moong dal chaat A chaat made out of yellow moong dal is not only filling but also rich in protein and manages glucose uptake

2. Yellow moong dal chaat A chaat made out of yellow moong dal is not only filling but also rich in protein and manages glucose uptake

3. Green moong dal idli If you love South Indian cuisine, a green moong idli is the best breakfast option for you as it reduces insulin resistance.

3. Green moong dal idli If you love South Indian cuisine, a green moong idli is the best breakfast option for you as it reduces insulin resistance.

4. Boiled Chickpea Chaat This chaat which is rich in zinc improves hormone balance

4. Boiled Chickpea Chaat This chaat which is rich in zinc improves hormone balance

5. Yellow moong dal cheela This dish rich in fibres and vitamins improves glucose metabolism

5. Yellow moong dal cheela This dish rich in fibres and vitamins improves glucose metabolism

6. Rajma Chaat A healthy and tasty chaat for mornings is rajma chaat which improves insulin secretion

6. Rajma Chaat A healthy and tasty chaat for mornings is rajma chaat which improves insulin secretion

7. Steamed Sprouts Chaat It is rich in Vitamin C, antioxidants and reduces inflammation

7. Steamed Sprouts Chaat It is rich in Vitamin C, antioxidants and reduces inflammation

8. Black masoor dal cheela It improves satiety levels and reduce hunger pangs

8. Black masoor dal cheela It improves satiety levels and reduce hunger pangs

9. Dhokla If you enjoy dhokla without sugar syrup for breakfast, it will help reduce sudden insulin spike

9. Dhokla If you enjoy dhokla without sugar syrup for breakfast, it will help reduce sudden insulin spike

10. Beetroot Urad Dal Idli It is rich in iron, folate and Vitamin B12 and helps in glucose uptake in cells

10. Beetroot Urad Dal Idli It is rich in iron, folate and Vitamin B12 and helps in glucose uptake in cells

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