Fruits are great for the body, no doubt, but pairing it with seeds can turn into a powerhouse combo for your mind and body
Fruits are great for the body, no doubt, but pairing it with seeds can turn into a powerhouse combo for your mind and body
According to dietitian Leema Mahajan, these are 10 healthy ways to eat fruits for seeing a healthy change in your lifestyle-
According to dietitian Leema Mahajan, these are 10 healthy ways to eat fruits for seeing a healthy change in your lifestyle-
1. While hitting the gym or doing exercise, apples with cinnamon and nut butter or seed powder will ensure that you don’t lose out any energy
1. While hitting the gym or doing exercise, apples with cinnamon and nut butter or seed powder will ensure that you don’t lose out any energy
2. To see differences in your hormonal health, try munching on pomegranate together with roasted flaxseeds and pumpkin seeds
2. To see differences in your hormonal health, try munching on pomegranate together with roasted flaxseeds and pumpkin seeds
3. A mood booster as well as a muscle strengthener is banana mixed with greek yoghurt and almonds
3. A mood booster as well as a muscle strengthener is banana mixed with greek yoghurt and almonds
4. If you are still struggling with poor gut health or poor digestion, pair papaya with hemp seeds or flaxseeds or you can try a combo of pears and soaked Brazil nuts
4. If you are still struggling with poor gut health or poor digestion, pair papaya with hemp seeds or flaxseeds or you can try a combo of pears and soaked Brazil nuts
5. An anti-ageing recipe to achieve that much needed collagen boost can be brought alive by preparing kiwi chia smoothie or orange-sunflower seed salad
5. An anti-ageing recipe to achieve that much needed collagen boost can be brought alive by preparing kiwi chia smoothie or orange-sunflower seed salad
6. An iron rich recipe is mixing avocado with figs and aliv seeds
6. An iron rich recipe is mixing avocado with figs and aliv seeds
7. Enjoy a protein dessert with strawberries, greek yogurt and chia seeds
7. Enjoy a protein dessert with strawberries, greek yogurt and chia seeds
8. Heart health can be boosted by mixing banana with flaxseeds or pineapple with watermelon seeds
8. Heart health can be boosted by mixing banana with flaxseeds or pineapple with watermelon seeds
9. Grapes & sunflower seeds or orange & sesame seeds are anti-inflammatory in nature
9. Grapes & sunflower seeds or orange & sesame seeds are anti-inflammatory in nature
10. A diabetic friendly combo meal is cherries and almonds or guava and pistachios
10. A diabetic friendly combo meal is cherries and almonds or guava and pistachios