It is indeed a blessed moment for a couple to become parents and extend their family with the addition of a little one in their lives

It is indeed a blessed moment for a couple to become parents and extend their family with the addition of a little one in their lives

Here are 10 healthy tips for couples trying to become parents soon as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

Here are 10 healthy tips for couples trying to become parents soon as suggested by Ayurveda expert Dr. Dixa Bhavsar Savaliya-

1. Incorporate roasted pumpkin and sunflower seeds in your diet regularly.

1. Incorporate roasted pumpkin and sunflower seeds in your diet regularly.

2. Optimise your sleep. Sleeping less than 6 hours or more than 9 hours per day affects or reduces your chances of conceiving by 25%. So make sure you have quality sleep of 6-8 hours daily

2. Optimise your sleep. Sleeping less than 6 hours or more than 9 hours per day affects or reduces your chances of conceiving by 25%. So make sure you have quality sleep of 6-8 hours daily

3. Avoid cooking in aluminium and nonstick pans. Avoid drinking water from plastic bottles and storing snacks in plastic containers. The chemicals released from them can affect your fertility by disrupting hormonal balance to some extent

3. Avoid cooking in aluminium and nonstick pans. Avoid drinking water from plastic bottles and storing snacks in plastic containers. The chemicals released from them can affect your fertility by disrupting hormonal balance to some extent

4. Spend at least 30 minutes of quality time together doing things you both love. Practising yoga, Pranayam, meditation together or talking about the future baby itself helps improve the chances of conception

4. Spend at least 30 minutes of quality time together doing things you both love. Practising yoga, Pranayam, meditation together or talking about the future baby itself helps improve the chances of conception

5. Work on your fitness. Exercise for atleast 30 mins daily. Walking/ Jogging/ Running/ Yoga/Stretching/Cycling/ Swimming, etc - Do whatever suits you the best

5. Work on your fitness. Exercise for atleast 30 mins daily. Walking/ Jogging/ Running/ Yoga/Stretching/Cycling/ Swimming, etc - Do whatever suits you the best

6. Have any of these fruits 2-3 times/week. Pomegranate, Avocado, Amla, Berries, Banana, Coconut (whatever is easily/locally available).

6. Have any of these fruits 2-3 times/week. Pomegranate, Avocado, Amla, Berries, Banana, Coconut (whatever is easily/locally available).

7. Females should consume Shatavari ghrit & males should consume ashwagandha ghrit or ashwagandha with ghee/milk

7. Females should consume Shatavari ghrit & males should consume ashwagandha ghrit or ashwagandha with ghee/milk

8. Have mindful Sex (involve all your senses in the act while making love to your partner).

8. Have mindful Sex (involve all your senses in the act while making love to your partner).

9. Avoid Smoking, Alcohol & caffeine consumption as all of these affects fertility.

9. Avoid Smoking, Alcohol & caffeine consumption as all of these affects fertility.

10.  Avoid using gadgets for the first 30 minutes after you wake up and last 30 minutes before you go to bed.

10.  Avoid using gadgets for the first 30 minutes after you wake up and last 30 minutes before you go to bed.

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