1. Watermelon It is rich in lycopene, an antioxidant that protects skin from sun damage

2. Cucumber It is excellent for hydration and soothing inflammation and also cooling the body

3. Mint This natural cooling herb aids digestion, refreshes breath and help reduce body heat

4. Coconut As it is rich in electrolytes like potassium and magnesium, it is perfect food for rehydrating after sweating

5. Yogurt It contains probiotics for gut health and the cooling effect on body helps combat summer fatigue

6. Berries These Vitamin C and antioxidant rich fruits support skin health and immune function

7. Tomatoes As it is high in lycopene and Vitamin C, it helps protects against UV damage and support skin hydration

8. Leafy Greens These light, nutrient dense and hydrating vegetables are full of fiber and minerals that aid in detox and digestion

9. Pineapple A juicy refreshing fruit, pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation

10. Buttermilk This probiotic rich and cooling drink aids digestion, prevent dehydration and replenishes electrolytes

Northeast Now

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1. Watermelon It is rich in lycopene, an antioxidant that protects skin from sun damage

1. Watermelon It is rich in lycopene, an antioxidant that protects skin from sun damage

2. Cucumber It is excellent for hydration and soothing inflammation and also cooling the body

2. Cucumber It is excellent for hydration and soothing inflammation and also cooling the body

3. Mint This natural cooling herb aids digestion, refreshes breath and help reduce body heat

3. Mint This natural cooling herb aids digestion, refreshes breath and help reduce body heat

4. Coconut As it is rich in electrolytes like potassium and magnesium, it is perfect food for rehydrating after sweating

4. Coconut As it is rich in electrolytes like potassium and magnesium, it is perfect food for rehydrating after sweating

5. Yogurt It contains probiotics for gut health and the cooling effect on body helps combat summer fatigue

5. Yogurt It contains probiotics for gut health and the cooling effect on body helps combat summer fatigue

6. Berries These Vitamin C and antioxidant rich fruits support skin health and immune function

6. Berries These Vitamin C and antioxidant rich fruits support skin health and immune function

7. Tomatoes As it is high in lycopene and Vitamin C, it helps protects against UV damage and support skin hydration

7. Tomatoes As it is high in lycopene and Vitamin C, it helps protects against UV damage and support skin hydration

8. Leafy Greens These light, nutrient dense and hydrating vegetables are full of fiber and minerals that aid in detox and digestion

8. Leafy Greens These light, nutrient dense and hydrating vegetables are full of fiber and minerals that aid in detox and digestion

9. Pineapple A juicy refreshing fruit, pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation

9. Pineapple A juicy refreshing fruit, pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation

10. Buttermilk This probiotic rich and cooling drink aids digestion, prevent dehydration and replenishes electrolytes

10. Buttermilk This probiotic rich and cooling drink aids digestion, prevent dehydration and replenishes electrolytes

Northeast Now

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