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Tag: Summer sleep

Posted inHealth

4 best tips to sleep well during summer

Avatar photoby NE NOW NEWSMay 12, 2023 10: 25 pmMay 12, 2023 10: 25 pm

Waking up in the middle of the night, turning sides or having sleeping disturbances can make you feel sleepy the whole day and decrease productivity. People experience trouble sleeping due to rise in temperature and changes in sunset and sunrise that can affect sleep duration and quality. Since the days are longer, melatonin production also […]

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