The commonly found turmeric is packed with immense medicinal properties that hugely benefit the human body.
The herb has formed an integral part of Ayurveda and has been used for its healing properties for more than 5,000 years.
This therapeutic spice not only aids the healing process of the body but enhances the beauty and glow of the skin.
Drink juice of raw turmeric mixed in a glass of milk daily and see your skin glow with health, a report stated.
Its strong antioxidant properties protect against damage by free radicals thus slowing the aging process.
Consume turmeric for its anti-inflammatory properties reduce histamine levels in conditions such as eczema, psoriasis, asthma, arthritis, osteoarthritis, and colitis
The spice also works as a blood purifier and helps in increasing blood flow to the heart thereby enhancing its proper functioning.
It also regulates cholesterol levels in the body and prevents blood clots.
The anti-allergic properties of turmeric provide relief from the common cold.
Including turmeric in the daily diet also helps in maintaining liver and gallbladder functions.
Women suffering from menstrual issues should consume turmeric as it clears mucous in the lower abdomen and reduce congestion.
Nevertheless, experts suggest people with gallstones against consuming the herb.