A daylong workshop on ‘Stress Relief and Mental Health of Engineers’ was held at Girijananda Choudhury Institute of Management and Technology (GIMT), Tezpur on Friday.
The workshop was organised for both students and faculty members, which was participated by Sobhana H and Indrajeet Banerjee- both assistant professors of Lokopriya Gopinath Bordoloi Institute of Mental Health (LGBIMH.
The two invited speakers spoke about the importance of stress management.
They spoke to the participants on ways to deal with stress in order to have sound mental health.
The workshop was conducted by the Science and Technology Club of GIMT Tezpur in association with Assam Science and Technology University under the aegis of TEQIP – III.
It was divided into three sessions and the first session was conducted by Sobhana H.
She elaborately discussed the impact of stress in one’s lives and its effective management.
Indrajeet Banerjee taught the participants a highly efficient methodology of deep breathing and meditation to practise every day for a healthy mind.