Infertility is becoming more common, and there are many reasons for this. Experts say that waiting longer to have children, unhealthy habits, pollution, and stress are some of the main causes. Some health problems also make it harder for people to have children.
One big reason is lifestyle choices. Many people delay having kids because they want to focus on their jobs or other goals. But as people get older, it becomes harder to have children.
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Bad habits like smoking, drinking too much alcohol, eating unhealthy food, not exercising, or having too much or too little weight can also affect fertility. Stress can also cause problems by affecting hormones and ovulation.
The environment also plays a role. Polluted air, harmful chemicals, and pesticides can lower fertility in both men and women. People who work in jobs with more exposure to these things, like firefighters or soldiers, may have more trouble having children.
Health problems are another big cause. Hormone issues can stop ovulation. Diseases like endometriosis and PCOS can make it harder to get pregnant. Infections, especially those that are not treated, can also damage the reproductive system.
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Poor sleep can also mess up your hormones. This can affect ovulation in women and lower sperm quality in men, making it harder to get pregnant.
Too much exercise or very low body fat can stop ovulation in women by lowering hormone levels, making it hard to get pregnant.
Also, some immune system problems, like lupus or thyroid issues, can mess with hormones and ovulation, making it harder to get pregnant.
To deal with this issue, it’s important to raise awareness, promote healthy living, and make fertility treatments more affordable and available to everyone. With the right support and care, more people can have the chance to start a family.