In today’s world, mobile are a big part of our everyday life, as we use them for everything from texting and scrolling to typing and more.
But experts are now pointing out a surprising downside to using phones so much: it’s slowly affecting the way we write by hand.
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Since we’re not using pens and paper as often as we used to, the muscles in our fingers and hands are not getting enough exercise. These muscles help us write clearly and neatly.
When we don’t use them much, our handwriting can become messy, and writing for a long time may feel uncomfortable. Teachers and therapists are seeing more people, including kids and adults, struggling with poor handwriting, tired fingers, and difficulty writing for more than a few minutes.
Too much screen time can also lead to bad posture and cramped hand positions, which make writing feel harder. This is especially true for children who start using phones and tablets before they’ve learned to write properly. They may have trouble holding a pencil or forming letters the right way.
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Experts also say that always being on our mobile can make it harder for us to focus on slow, calm activities like handwriting.
Writing by hand used to be a fun, creative way to express ourselves, but now it’s becoming less common because of our fast-moving, screen-filled lives.
To help keep handwriting skills strong, experts suggest taking breaks from screens and doing more writing by hand like journaling, drawing, or even just doodling. Technology is here to stay, but keeping the habit of handwriting alive is important for our brain, focus, and creativity.