Lady fingers, popularly known as Okra, has numerous health benefits and is an essential vegetable which should be regularly consumed as a part of your meals.
The long and thin finger like vegetable is good for people with diabetes as it helps in keeping the blood glucose levels stable.
Ladyfingers also helps in boosting the immune system as it is a good source of Vitamin C , which stimulates the immune system to produce more white blood cells that can effectively destroy many diseases and germs within the body.
It also helps in reducing cholesterol levels and also relieves constipation due to the presence of soluble fibre. The soluble fibre can be dissolved in water and broken down in the digestive tract where it also binds to cholesterol in other foods so that it can be excreted along with other wastes.
Lady fingers are also good for the skin as it contains carotenoids which can help in reducing wrinkles and help in the growth and repair of skin cells.