Lauki–Besan Chilla – A hydrating bottle gourd and gram flour pancake that’s light on the stomach yet rich in plant protein.

Lauki–Besan Chilla – A hydrating bottle gourd and gram flour pancake that’s light on the stomach yet rich in plant protein.

Moong Dal Dhokla – Steamed, fermented lentil cakes that are fluffy, gut-friendly, and packed with easily digestible protein.

Moong Dal Dhokla – Steamed, fermented lentil cakes that are fluffy, gut-friendly, and packed with easily digestible protein.

Dahi–Chana Sprouts Salad – A cooling mix of yogurt and sprouted chana delivering probiotics and protein in one refreshing bowl.

Dahi–Chana Sprouts Salad – A cooling mix of yogurt and sprouted chana delivering probiotics and protein in one refreshing bowl.

Paneer Toast (Multigrain) – Crumbled paneer on whole-grain toast offers a quick, calcium-rich protein boost without heaviness

Paneer Toast (Multigrain) – Crumbled paneer on whole-grain toast offers a quick, calcium-rich protein boost without heaviness

Yogurt with Granola & Seeds – A chilled, no-cook option combining protein-rich curd with fiber and healthy fats.

Yogurt with Granola & Seeds – A chilled, no-cook option combining protein-rich curd with fiber and healthy fats.

Makhana Smoothie – Fox nuts blended with milk and nuts create a light yet satiating protein drink ideal for hot mornings.

Makhana Smoothie – Fox nuts blended with milk and nuts create a light yet satiating protein drink ideal for hot mornings.

Sattu Sharbat (Salted) – Roasted gram flour mixed with chilled water, cumin, and lemon—high protein, cooling, and deeply hydrating.

Sattu Sharbat (Salted) – Roasted gram flour mixed with chilled water, cumin, and lemon—high protein, cooling, and deeply hydrating.

Vegetable Poha with Peanuts & Soy Nuggets – A light flattened rice dish upgraded with protein-rich peanuts and soy chunks.

Vegetable Poha with Peanuts & Soy Nuggets – A light flattened rice dish upgraded with protein-rich peanuts and soy chunks.

Palak Moong Dal Cheela – Spinach-infused moong pancakes that are nutrient-dense, high in protein, and easy to digest.

Palak Moong Dal Cheela – Spinach-infused moong pancakes that are nutrient-dense, high in protein, and easy to digest.

Quinoa Upma (Veg) – A summer-friendly twist on upma using quinoa for a complete protein profile with veggies.

Quinoa Upma (Veg) – A summer-friendly twist on upma using quinoa for a complete protein profile with veggies.

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