Raj Nidimoru’s ex-wife Shyyamali De has recently revealed that she has been practicing the Twin Hearts Meditation

Raj Nidimoru’s ex-wife Shyyamali De has recently revealed that she has been practicing the Twin Hearts Meditation

Twin Hearts Meditation is a simple twenty minute guided exercise that involves activating the heart and crown chakras by blessing the earth with loving-kindness and then receiving divine energy through the crown chakra

Twin Hearts Meditation is a simple twenty minute guided exercise that involves activating the heart and crown chakras by blessing the earth with loving-kindness and then receiving divine energy through the crown chakra

To do the Twin Hearts Meditation, follow these steps-

To do the Twin Hearts Meditation, follow these steps-

1. Cleanse the etheric body by doing simple physical exercises such as arm roll or leg swings for about five to ten minutes Sit in a comfortable position with your spine erect, palms facing up on your lap.

1. Cleanse the etheric body by doing simple physical exercises such as arm roll or leg swings for about five to ten minutes Sit in a comfortable position with your spine erect, palms facing up on your lap.

2. Ask for divine protection and guidance. Keep your tongue gently touching the roof of your mouth throughout the meditation

2. Ask for divine protection and guidance. Keep your tongue gently touching the roof of your mouth throughout the meditation

3. Press the center of your chest for a few seconds. Recall a joyful memory and smile inwardly at your heart chakra to activate it. Next, press the center of your chest (heart area) for a few seconds. Recall a joyful memory and smile inwardly at your heart chakra to activate it.

3. Press the center of your chest for a few seconds. Recall a joyful memory and smile inwardly at your heart chakra to activate it. Next, press the center of your chest (heart area) for a few seconds. Recall a joyful memory and smile inwardly at your heart chakra to activate it.

4.  Raise your hands with palms facing outward and imagine the Earth as a small ball in front of you. Visualize loving, pinkish-blue light radiating from your heart, enveloping the planet. As you bless the Earth, imagine peace, joy, and harmony spreading across the globe.

4.  Raise your hands with palms facing outward and imagine the Earth as a small ball in front of you. Visualize loving, pinkish-blue light radiating from your heart, enveloping the planet. As you bless the Earth, imagine peace, joy, and harmony spreading across the globe.

5. Now visualize brilliant white light flowing from your crown chakra through your hands, blessing the Earth. Maintain the same positive feelings of love and kindness. Bless the Earth simultaneously with golden light from both your heart and crown chakras. Feel the alignment of these two energy centers as you share love, light, and peace.

5. Now visualize brilliant white light flowing from your crown chakra through your hands, blessing the Earth. Maintain the same positive feelings of love and kindness. Bless the Earth simultaneously with golden light from both your heart and crown chakras. Feel the alignment of these two energy centers as you share love, light, and peace.

6. Focus on a brilliant point of light above your head while silently chanting the mantra “OM” (or “Amen”/“Amin,” depending on your preference). Pay attention to the moments of silence between the chants, allowing your consciousness to expand. This practice can lead to an intense feeling of inner light and peace. After meditating, release any excess energy by blessing the Earth again for a few minutes.

6. Focus on a brilliant point of light above your head while silently chanting the mantra “OM” (or “Amen”/“Amin,” depending on your preference). Pay attention to the moments of silence between the chants, allowing your consciousness to expand. This practice can lead to an intense feeling of inner light and peace. After meditating, release any excess energy by blessing the Earth again for a few minutes.

7. Anchor your energy by focusing on the base of your spine and visualizing energy flowing deep into the Earth. Imagine divine light filling the planet, and bless Mother Earth with gratitude and love.

7. Anchor your energy by focusing on the base of your spine and visualizing energy flowing deep into the Earth. Imagine divine light filling the planet, and bless Mother Earth with gratitude and love.

8. End your meditation by expressing gratitude for the divine blessings received. Use words that resonate with your beliefs.

8. End your meditation by expressing gratitude for the divine blessings received. Use words that resonate with your beliefs.

9. To help your body assimilate the energy, repeat the physical exercises you did before meditating. Massage your body to release leftover energy and prevent congestion, which could otherwise weaken your physical health over time

9. To help your body assimilate the energy, repeat the physical exercises you did before meditating. Massage your body to release leftover energy and prevent congestion, which could otherwise weaken your physical health over time

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