Energy bars are power packed delicacies which we often chew on to curb our hunger as well as boost our mood

Energy bars are power packed delicacies which we often chew on to curb our hunger as well as boost our mood

According to nutritionist Lovneet Batra, the best desi energy bar is gond laddoo made with gond, whole wheat flour, ghee, nuts, seeds, and jaggery

According to nutritionist Lovneet Batra, the best desi energy bar is gond laddoo made with gond, whole wheat flour, ghee, nuts, seeds, and jaggery

Here is why they are the best-

Here is why they are the best-

1. Ghee & seeds provide omega-3 & omega-6, Zinc, magnesium & vitamin E restore hormones

1. Ghee & seeds provide omega-3 & omega-6, Zinc, magnesium & vitamin E restore hormones

2. It support brain health & ease postpartum mood swings

2. It support brain health & ease postpartum mood swings

3.  Jaggery, nuts & seeds supply iron, magnesium & zinc

3.  Jaggery, nuts & seeds supply iron, magnesium & zinc

4. It helps replenish blood loss and support milk production

4. It helps replenish blood loss and support milk production

5. Nuts (almonds) & seeds (flax, hemp) boost breast milk quality & quantity

5. Nuts (almonds) & seeds (flax, hemp) boost breast milk quality & quantity

6. Protein, vitamin E & collagen-boosting compounds in gond, nuts & seeds promote hair regrowth, reduce postpartum hair fall & heal skin

6. Protein, vitamin E & collagen-boosting compounds in gond, nuts & seeds promote hair regrowth, reduce postpartum hair fall & heal skin

7. Unlike processed energy bars, gond laddoos provide sustained energy

7. Unlike processed energy bars, gond laddoos provide sustained energy

8. Calcium & phosphorus strengthen bones, joints & spine stressed during breastfeeding

8. Calcium & phosphorus strengthen bones, joints & spine stressed during breastfeeding

9.Antioxidants from nuts, seeds & jaggery help moms recover faster and are postpartum superfoods

9.Antioxidants from nuts, seeds & jaggery help moms recover faster and are postpartum superfoods

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