A digital detox is a break from smartphones, computers, and social media. It helps you unplug, focus on real life, and recharge your mind and body.

A digital detox is a break from smartphones, computers, and social media. It helps you unplug, focus on real life, and recharge your mind and body.

 You feel the urge to check your device constantly

 You feel the urge to check your device constantly

Social media leaves you feeling sad, angry or anxious

Social media leaves you feeling sad, angry or anxious

Losing phone or thought of being without phone makes you panic or feels unbearable

Losing phone or thought of being without phone makes you panic or feels unbearable

You feel pressured to stay constantly active on social media

You feel pressured to stay constantly active on social media

You notice bodily discomfort. unintended weight loss or weight gain, eye strain from long screen use.

You notice bodily discomfort. unintended weight loss or weight gain, eye strain from long screen use.

You feel lonely or disconnected from people in real life.

You feel lonely or disconnected from people in real life.

Your mind feels scattered, you lose focus while trying to complete tasks

Your mind feels scattered, you lose focus while trying to complete tasks

You have trouble sleeping due to excessive screen time before bed

You have trouble sleeping due to excessive screen time before bed

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