Food habits heavily impact your health. Being careful with the diet can keep you safe from the various diseases that the monsoon often brings.

Food habits heavily impact your health. Being careful with the diet can keep you safe from the various diseases that the monsoon often brings.

Watery foods Foods with high water content like watermelon or cucumbers can increase the risk of waterborne diseases

Watery foods Foods with high water content like watermelon or cucumbers can increase the risk of waterborne diseases

Street food Monsoon weather is the prone to diseases and the exposure to rainwater and bacteria and other pathogens can cause food poisoning

Street food Monsoon weather is the prone to diseases and the exposure to rainwater and bacteria and other pathogens can cause food poisoning

Spicy Food The monsoon season makes food more prone to contamination. Exposure to rainwater, bacteria, and other pathogens can easily cause food poisoning

Spicy Food The monsoon season makes food more prone to contamination. Exposure to rainwater, bacteria, and other pathogens can easily cause food poisoning

 Fried Food The high fat content in fried foods slows down digestion and leads to bloating.

 Fried Food The high fat content in fried foods slows down digestion and leads to bloating.

Raw Leafy Greens Leafy vegetables dirt and bacteria that are difficult to wash away completely. Instead eat steamed salads to avoid bacterial infections

Raw Leafy Greens Leafy vegetables dirt and bacteria that are difficult to wash away completely. Instead eat steamed salads to avoid bacterial infections

Sour foods Sour foods like tamarind, tomatoes and lime in your diet may promote water retention and dehydration

Sour foods Sour foods like tamarind, tomatoes and lime in your diet may promote water retention and dehydration

Seafood Seafoods is more susceptible to contamination during monsoon, increasing the chances of foodborne infection.

Seafood Seafoods is more susceptible to contamination during monsoon, increasing the chances of foodborne infection.

Carbonated and cold beverages Though refreshing, these drinks can reduce immunity. Beverages like herbal teas, soups are healthier alternatives for this season

Carbonated and cold beverages Though refreshing, these drinks can reduce immunity. Beverages like herbal teas, soups are healthier alternatives for this season

Dairy products Dairy foods, especially unpasteurized milk-based desserts may cause stomach infections.

Dairy products Dairy foods, especially unpasteurized milk-based desserts may cause stomach infections.

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