Your daily diet plays a major role in your heart health.

Your daily diet plays a major role in your heart health.

While many foods seem harmless, some common items may quietly increase your risk of heart disease and even heart attacks.

While many foods seem harmless, some common items may quietly increase your risk of heart disease and even heart attacks.

Here are seven foods that could be doing more harm than good when it comes to your heart.

Here are seven foods that could be doing more harm than good when it comes to your heart.

1. Processed Meats: Items like bacon, sausages, and deli meats are high in saturated fat, salt, and preservatives. Regular consumption can raise blood pressure and clog arteries, increasing heart attack risk.

1. Processed Meats: Items like bacon, sausages, and deli meats are high in saturated fat, salt, and preservatives. Regular consumption can raise blood pressure and clog arteries, increasing heart attack risk.

2. Foods with Trans Fats: Trans fats, found in some baked goods, margarine, and fast foods, increase bad cholesterol and reduce good cholesterol. This imbalance is a major contributor to heart disease.

2. Foods with Trans Fats: Trans fats, found in some baked goods, margarine, and fast foods, increase bad cholesterol and reduce good cholesterol. This imbalance is a major contributor to heart disease.

3. Fried Foods: Fried items like French fries and fried chicken are high in unhealthy fats and calories. Frequent intake is linked to higher blood pressure and heart issues.

3. Fried Foods: Fried items like French fries and fried chicken are high in unhealthy fats and calories. Frequent intake is linked to higher blood pressure and heart issues.

4. Sugary Beverages: Sodas, sweetened juices, and energy drinks are packed with added sugars. These raise blood sugar, contribute to weight gain, and boost heart disease risk.

4. Sugary Beverages: Sodas, sweetened juices, and energy drinks are packed with added sugars. These raise blood sugar, contribute to weight gain, and boost heart disease risk.

5. Refined Carbs and Sweets: White bread, pastries, and candy cause rapid blood sugar spikes. Over time, they can lead to insulin resistance and inflammation, both harmful to heart health.

5. Refined Carbs and Sweets: White bread, pastries, and candy cause rapid blood sugar spikes. Over time, they can lead to insulin resistance and inflammation, both harmful to heart health.

6. High-Sodium Foods: Packaged snacks, canned soups, and frozen meals often contain excessive salt. Too much sodium raises blood pressure, increasing the risk of stroke and heart attack.

6. High-Sodium Foods: Packaged snacks, canned soups, and frozen meals often contain excessive salt. Too much sodium raises blood pressure, increasing the risk of stroke and heart attack.

7. Red Meat: Beef, pork, and lamb are rich in saturated fat. Frequent consumption is linked to higher cholesterol levels and greater heart disease risk.

7. Red Meat: Beef, pork, and lamb are rich in saturated fat. Frequent consumption is linked to higher cholesterol levels and greater heart disease risk.

While it’s not necessary to eliminate these foods entirely, they shouldn’t be part of your regular diet.

While it’s not necessary to eliminate these foods entirely, they shouldn’t be part of your regular diet.

Consuming them occasionally and in moderation is key to better heart health.

Consuming them occasionally and in moderation is key to better heart health.

Northeast Now

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