1. Duck walk

1. Duck walk

Sit down in a half bent position and walk slowly for a few minutes. This can be a beneficial exercise for preparing the body for labour and delivery

Sit down in a half bent position and walk slowly for a few minutes. This can be a beneficial exercise for preparing the body for labour and delivery

2. Cat & Camel Pose

2. Cat & Camel Pose

Begin in a crawl position with hands palms down and knees on a mat. Next raise up your back and arch it towards the ceiling like an angry cat. This pose helps in improving spinal flexibility, relieve back pain and promote relaxation

Begin in a crawl position with hands palms down and knees on a mat. Next raise up your back and arch it towards the ceiling like an angry cat. This pose helps in improving spinal flexibility, relieve back pain and promote relaxation

3. Child Pose

3. Child Pose

Kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. It helps in relieving back and pelvic pain and reducing stress

Kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. It helps in relieving back and pelvic pain and reducing stress

4. Deep Squat

4. Deep Squat

A lower body exercise where you lower your hips below the level of your knees, deep squats can be beneficial during pregnancy for stretching and aligning the pelvis and opening up the hips

A lower body exercise where you lower your hips below the level of your knees, deep squats can be beneficial during pregnancy for stretching and aligning the pelvis and opening up the hips

5. Baddha Konasana

5. Baddha Konasana

Stretch your legs while sitting on a mat. Bring your feet to the center and fold your knees. After that, straighten your back. Hold your feet for a few seconds with your palms. And then release. Repeat this process four times. This asana improves reproductive health

Stretch your legs while sitting on a mat. Bring your feet to the center and fold your knees. After that, straighten your back. Hold your feet for a few seconds with your palms. And then release. Repeat this process four times. This asana improves reproductive health

6. Setu Bandhasana

6. Setu Bandhasana

First, lie on your back and bend your knees. Now, place your feet on the floor and keep your palms down on the floor. While inhaling, push your hips in an upward direction (towards the ceiling). Hold the position for a minute and release it gently while exhaling. It can help in relieving back pain and reduce stress

First, lie on your back and bend your knees. Now, place your feet on the floor and keep your palms down on the floor. While inhaling, push your hips in an upward direction (towards the ceiling). Hold the position for a minute and release it gently while exhaling. It can help in relieving back pain and reduce stress

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