Yoga can help manage PCOS (Polycystic Ovary Syndrome) by balancing hormones, reducing stress, and improving overall health.

The following 7 asanas can be beneficial:

Setu Bandhasana (Bridge Pose): Reduces stress and stimulates reproductive organs.

Bhujangasana (Cobra Pose): Improves blood circulation to the ovaries.

Baddha Konasana (Bound Angle Pose): Helps regulate hormonal imbalance.

Paschimottanasana (Seated Forward Bend): Reduces abdominal fat and regulates menstrual cycle.

Adho Mukha Svanasana (Downward-Facing Dog): Improves overall blood circulation and reduces stress.

Supta Baddha Konasana (Reclining Bound Angle Pose): Relieves pelvic discomfort and improves flexibility.

Trikonasana (Triangle Pose): Stimulates the abdominal organs and improves circulation.

Northeast Now

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Yoga can help manage PCOS (Polycystic Ovary Syndrome) by balancing hormones, reducing stress, and improving overall health.

Yoga can help manage PCOS (Polycystic Ovary Syndrome) by balancing hormones, reducing stress, and improving overall health.

The following 7 asanas can be beneficial:

The following 7 asanas can be beneficial:

Setu Bandhasana (Bridge Pose): Reduces stress and stimulates reproductive organs.

Setu Bandhasana (Bridge Pose): Reduces stress and stimulates reproductive organs.

Bhujangasana (Cobra Pose): Improves blood circulation to the ovaries.

Bhujangasana (Cobra Pose): Improves blood circulation to the ovaries.

Baddha Konasana (Bound Angle Pose): Helps regulate hormonal imbalance.

Baddha Konasana (Bound Angle Pose): Helps regulate hormonal imbalance.

Paschimottanasana (Seated Forward Bend): Reduces abdominal fat and regulates menstrual cycle.

Paschimottanasana (Seated Forward Bend): Reduces abdominal fat and regulates menstrual cycle.

Adho Mukha Svanasana (Downward-Facing Dog): Improves overall blood circulation and reduces stress.

Adho Mukha Svanasana (Downward-Facing Dog): Improves overall blood circulation and reduces stress.

Supta Baddha Konasana (Reclining Bound Angle Pose): Relieves pelvic discomfort and improves flexibility.

Supta Baddha Konasana (Reclining Bound Angle Pose): Relieves pelvic discomfort and improves flexibility.

Trikonasana (Triangle Pose): Stimulates the abdominal organs and improves circulation.

Trikonasana (Triangle Pose): Stimulates the abdominal organs and improves circulation.

Northeast Now

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