Child’s Pose (Balasana): A resting pose that helps calm the mind and relax the body, reducing tension.

Cat-Cow Pose (Marjaryasana-Bitilasana): A gentle flow between two poses that helps release stress and improve focus by stretching the spine.

Seated Forward Fold (Paschimottanasana): A relaxing stretch for the back and legs that promotes a sense of calm and relaxation.

Legs Up the Wall Pose (Viparita Karani): Helps reduce anxiety by relaxing the nervous system and relieving physical tension.

Corpse Pose (Savasana): A final relaxation pose to calm your mind and reduce stress after a long day of studying.

Northeast Now

[{"selector":"#anim-2040a91c-2d3a-47f6-bdff-668d3892acb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221b2cb7-3358-4952-9871-ee5cbea1a655","keyframes":{"transform":["translate3d(0px, 94.42019%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b842c8-095a-4e91-ba39-7ad9be74e165","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82fec9fe-8ffd-4f9a-9c3f-aefa0ecbdeb3","keyframes":{"transform":["translate3d(0px, 824.90368%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792c6e61-fccc-450e-91b2-3f8a30261622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a3872c-6281-49a3-a049-b368dad3151e","keyframes":{"transform":["translate3d(0px, 454.20090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f7b8510-c0f6-4a3d-a234-bcfcd8c6c330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f602fcf1-ea65-4151-95a3-f0fc5af1bae3","keyframes":{"transform":["translate3d(0px, 295.66420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.nenow.in

Child’s Pose (Balasana): A resting pose that helps calm the mind and relax the body, reducing tension.

Child’s Pose (Balasana): A resting pose that helps calm the mind and relax the body, reducing tension.

Cat-Cow Pose (Marjaryasana-Bitilasana): A gentle flow between two poses that helps release stress and improve focus by stretching the spine.

Cat-Cow Pose (Marjaryasana-Bitilasana): A gentle flow between two poses that helps release stress and improve focus by stretching the spine.

Seated Forward Fold (Paschimottanasana): A relaxing stretch for the back and legs that promotes a sense of calm and relaxation.

Seated Forward Fold (Paschimottanasana): A relaxing stretch for the back and legs that promotes a sense of calm and relaxation.

Legs Up the Wall Pose (Viparita Karani): Helps reduce anxiety by relaxing the nervous system and relieving physical tension.

Legs Up the Wall Pose (Viparita Karani): Helps reduce anxiety by relaxing the nervous system and relieving physical tension.

Corpse Pose (Savasana): A final relaxation pose to calm your mind and reduce stress after a long day of studying.

Corpse Pose (Savasana): A final relaxation pose to calm your mind and reduce stress after a long day of studying.

Northeast Now

Read More

Click Here