10. Yes, I do yoga everyday. Try for a week and see for yourself the change it makes in you both mentally and physically. If you’re confused, then you can start with- a few sets of surya namaskar, breathing exercises and Om ucchaaran
10. Yes, I do yoga everyday. Try for a week and see for yourself the change it makes in you both mentally and physically. If you’re confused, then you can start with- a few sets of surya namaskar, breathing exercises and Om ucchaaran