Bloating is a condition where your belly feels full and tight, often due to gas.

Here are some ways to tackle the issue of bloating:

– It is advisable to take a 10 min stroll or at least walk for 5 minutes after taking your meal which helps in regulating the blood sugar and helps in faster digestion.

– While eating, chew your food properly for faster digestion.

– Fennel seeds not only act as a mouth freshener but also boosts the digestion process.

– Cumin seeds are another great option for people dealing with bloating.

– Avoid drinking cold drinks and sodas as they fill the stomach with excess air leading to stomach aches.