Yoga is not only the best form of exercise in the modern world but can also be termed as a wise lifestyle choice to be adopted since it facilitates the holistic development of a person

Yoga is derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’ and this 5,000-year-old Indian body of knowledge teaches us all about harmonizing the body with the mind and breath

As asanas and pranayams, mudras are also an integral part of Yoga and are also the easiest ones to be performed as it only requires us to make some proper gestures with the hand

Here is one of the easiest yoga mudra known as Kuber Mudra you can perform daily that helps to banish negativity instantly, gain power and attract money-

To do Kuber Mudra, sit properly in a yoga mat on the floor, close your eyes and take some deep breaths with the awareness of the breathing process.

Fold your middle and index finger and press both its tips with your thumb and curl the ring and little fingers to the centre of your palm

Hold the fingers and hands in this gesture over thighs or kneecap and stay in this pose for 30 minutes at a stretch every day or for 10 to 15 minutes three times a day.

Kuber Mudra, which has been named from the Hindu God of Wealth Lord Kuber, is believed to give confidence and bring power, wealth and helps in fulfilling desires

This three finger gesture not only enhances material pleasures and spirituality but also provides immense physical benefits like concentration improvement, controlled heart and breathing rates

Read More related Stories

Click Here

Scribbled Arrow