Exercises help us to release our stress and anxiety clearing our head and keep us clam.
Here are some exercises which help you relax and reduce stress:
– Brisk walking is a 10-minute walk that can be enough to restore calmness reducing stress and anxiety.
– If your joints are up to it, try picking up the pace for even more anxiety release by jogging or running.
– Dancing can be a wonderful way to ease stress while getting a solid workout. It can also be an intensely social activity, which can also help foster a sense of connectivity and support
– Cycling is easy on the joints and can provide a heart-pumping workout.
– if you have a boxing bag or a sparring partner, boxing can be a wonderful way to burn off stress, anger and other intense emotions