Premature greying of hair
is an issue many of us battle with. Early greying of hair occur due to numerous reasons.
Foods are known for its abundant benefits which can prevent early greying of hair.
Here are 6 foods
that prevents premature greying of hair:
Green leafy vegetables
are rich in iron, folate, vitamins, calcium, and other nutrients that improve hair health.
Dark chocolate contain
antioxidants
that help clear out toxins from the body which may be causing premature greying of your hair.
Eggs are abundant
in protein which the body requires to maintain good health of our hair.
Lentils are a great source of
vitamin B9
and various other nutrients that maintain the good health of our hair.
Dairy products are rich in vitamin B12
, calcium, protein, and various other nutrients that aid the production of melanin.
Mushrooms
are abundant in copper which aids the production of melanin.
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