Almost everyone gets upset stomach from time to time. Common symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation.

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There may be various causes for an upset stomach, and treatments vary depending on the underlying cause.

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Here are 5 foods that can cure upset stomach:

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– Ginger is a common natural remedy to relieve nausea and vomiting.

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– Peppermint may relieve symptoms of irritable bowel syndrome. Taking peppermint oil capsules daily for at least two weeks can significantly reduce stomach pain, gas, and diarrhea in adults with IBS.

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– Papaya can improve digestion as it contains papain, a powerful enzyme that breaks down proteins in the food making them easier to digest and may be effective for ulcers and parasites.

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Green bananas help to relieve diarrhea.

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– Clear liquids with electrolytes can prevent dehydration.

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