Bollywood actress Kriti Sanon has admitted in a YouTube video earlier that she often experiences anxiety at times

To get rid of her anxiety, she talks with people close to her or simply note down her emotions in a notebook

If you also face anxiety problems, you can follow these simple anti-anxiety rituals as recommended by Chef Chinu Vaze-

Do oil pulling in morning

Take a spoon of sesame or coconut oil and swivel around your mouth. This ancient Ayurvedic cleansing ritual right after you wake up is a great way to get rid of toxins

Drink hot water infused with lemon and salt

Vaze has said that she has skipped coffee and instead takes a drink of hot water mixed with lemon and salt as it is a very healthy drink to refresh yourself up in the morning

Have ashwagandha with your evening drinks

Mix ashwagandha with warm water, milk or almond milk and drinking it can help in reducing your stress, anxiety, insomnia and causes you to sleep better

Cleanse your face in the evening

Take off your day’s makeup or simply clean your face thoroughly in the evenings with a good cleanser as it is highly therapeutic as well as good for the body too

Rub ghee on the soles of feet

Massage the soles of your feet with a lit bit of ghee before retiring to bed at night as it improves mood and helps you in getting a good sleep