Music plays an important role in boosting our mood, decrease pain and anxiety
Music has healing properties which relaxes us whenever we are stressed out.
Here are some of the benefits music has on health and well-being:
– Music reduces heart rate, lower blood pressure, decrease cortisol levels and increase serotonin and endorphin levels in the blood.
– Music can boost the brain’s production of the hormone dopamine.
– Listening to music can relieve stress by triggering biochemical stress reducers.
– By reducing stress levels and providing a strong competing stimulus to the pain signals that enter the brain, music therapy can assist in pain management.
– Music can reduce the perceived intensity of pain, especially in geriatric care, intensive care or palliative medicine.