Bollywood actress Disha Patani has often revealed in her media interviews that she had to cut down her sugar intake to stay in fit shape

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She had earlier revealed that she always eats apples as it is a fruit that satiates hunger as well as destroys her intense sugar cravings

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If you also have a sweet tooth and a high sugar craving, you can lose weight by cutting down its intake with the help of these remedies-

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i) Increase your protein intake during breakfast, lunch or dinner as it improves insulin sensitivity

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ii) Have cinnamon water after meals as it a great way of controlling your blood sugar levels

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iii) Include complex carbs in your diet as it stimulates the release of serotonin in your body

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iv) Drink a glass of fenugreek seeds water daily to prevent blood sugar level spikes

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v) Include magnesium rich food items like nuts, quinoa and spinach as it regulates blood sugar levels

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vi) Get sun exposure for at least 15 minutes from 9 AM to 11 AM daily as Vitamin D plays a great role in managing blood sugar levels

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vii) Have small frequent meals to balance blood sugar levels and try to include gut friendly foods like idli, dosa, curd etc to improve gut health

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viii) Add 1 tsp ghee on rotis during lunch as it is rich in essential fatty acids and controls sugar cravings to a great extent

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