Television actress Shweta Tiwari is a 42-year-old mom of two children and yet she manages to look radiant and youthful
Moreover, Tiwari’s looks often amaze other actors of the film industry and most of them jokingly term her daughter Palak as her sister
If you want to look radiant and youthful like Tiwari in your 40s and 50s, include these anti-aging food items in your diet-
Papaya
With its anti-ageing enzyme papain and antioxidants such as lycopene, papaya can defend your skin against the visible signs of ageing
Yoghurt
While the lactic acid in yoghurt helps in diminishing fine lines by shrinking and tightening pores,it is also rich in riboflavin and Vitamin B12 which is responsible for cell regeneration
Pomegranate
The delicious red fruit pomegranate contains a compound called punicalagins that helps in preserving collagen in the skin and slow down the signs of ageing
Green Leafy Vegetables
The chlorophyll in green leafy vegetables increases collagen in skin which contributes to anti-aging factors
Tomatoes
Besides helping your skin fight against sun damage, tomatoes are excellent sources of Vitamin C that help stimulate collagen production