Garlic milk might sound unusual and yucky to taste but is actually quite beneficial for the body according to ancient Ayurvedic texts

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Ayurveda expert Dr. Rekha Radhamony has shared a recipe of garlic milk which she claims is from Caraka Samhita Chikitsa Sthana

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To prepare garlic milk, you will need 5 g garlic, 50 ml milk and 50 ml water

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Add garlic paste to milk and water and boil it until the whole quantity is reduced to 50 ml

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Strain and drink 10 ml after food twice daily

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Dr. Radhamony even warns that garlic milk is a medicine so you should not consume it daily forever.

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She said that you can have this garlic milk for a few days and then stop it.

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Garlic milk is good for subsiding gas, bloating, abdominal cramps and constipation

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